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Get Tidworth Walking

Get Tidworth Walking

With Christmas fast approaching our minds are full of food and festivities and presents.
Amidst all of this some may be thinking forward to the New Year and with it the abandoned resolutions and half hearted attempts at self improvement.
Improving your health and wellbeing should be the one gift you give yourself and this does not need to be expensive …nor painful.
Walking is a low risk activity and with “Get Wiltshire Walking” it has no price tag!
Wiltshire Council’s walking project started in 2011 and since then has developed 27 different weekly walks across the county-delivering a regular weekly schedule of low risk activity to help increase your physical activity levels
Did you know Inactivity is responsible for 17% of early deaths in UK and 6% globally and
increases your risk of developing Cancer, Heart Disease and stroke by 25-30%.
Were you aware Walking is free, social and improves your mental wellbeing and more recent studies suggest it also reduces the risks of developing Alzheimers and Dementia.
Can you afford not to award yourself this gift in 2017?
Get Wiltshire Walking is operating a regular walk in Tidworth and we would love to see you .


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