Healthy Me is a fun, free, 10 week child weight management programme for 7-11 year olds and their families. At Healthy Me we educate families about nutrition and physical activity, helping them make small positive lifestyle changes to become healthier, and reach and maintain a healthy weight. We cover topics such as 5 a day, sugars vs fats, carbohydrates, proteins, fats, vitamins and minerals, the importance of hydration, shopping on a budget, making healthy packed lunches and many more. All of this is backed up with fun physical activity such as a supermarket sweep hunt fresh fruit and veg!
Families receive support over the 10 week programme and beyond through keeping in touch/fun days where we monitor their progress and ensure they continue to make the positive changes they have made during the course.