Healthy Me, Salisbury

Healthy Me, Salisbury

Healthy Me is a fun, free, 10 week child weight management programme for 7-11 year olds and their families. At Healthy Me we educate families about nutrition and physical activity, helping them make small positive lifestyle changes to become healthier, and reach and maintain a healthy weight.  We cover topics such as 5 a day, sugars vs fats, carbohydrates, proteins, fats, vitamins and minerals, the importance of hydration, shopping on a budget, making healthy packed lunches and many more. All of this is backed up with fun physical activity such as a supermarket sweep hunt fresh fruit and veg!  

Families receive support over the 10 week programme and beyond through keeping in touch/fun days where we monitor their progress and ensure they continue to make the positive changes they have made during the course.  

Report this If you feel this post is unsuitable or offensive, report it to us
If you'd like to share this post...

Post a comment